See What My Clients Have to Say…

“As I write this I am thinking how great I feel, and at the same time I regret having not jumped in sooner. I followed Stephanie as well as others mentioning the FWTFL for 6 months before reaching out to ask questions. Stephanie was prompt in her response and addressed my concerns. I am a stickler and by the time I reached out to her, I had already read the book and referenced the science. Stephanie’s lifestyle and style seemed to match mine so I thought that she would be ideal. We kicked off the round and she was thorough and held us accountable. She gave us tips and kept us engaged and encouraged. 

I joined to lose the weight that I gained when I moved a few years ago. I saw the mentions of gaining energy and all the other benefits but I thought that would never be the case for me. I thought that since I am a mom who works full time, a den leader for my son’s Cub Scout pack, and an active PTO committee member that life would just be exhausting. Well I was WRONG! Not only have I trimmed down considerably (down 16 lbs and 3.5” off my waist), I am sleeping better (I had struggles staying asleep at night) and I have more energy to devote to my life’s activities. 

I am spending WAY less time working out and I am eating SO MUCH real food. Now this next benefit is worth every last dime: I have been experiencing severe hair loss since 2016. It was coming out in massive amounts straight from the roots. Well I didn’t want to believe it at first but now when I comb my hair I don’t have clumps of hair to take pics of to document. I noticed this 3 weeks into the program. 

I went into this hoping to get my sexy back 😂but gained so much more and I have Stephanie’s guidance and the FWTFL program to thank for that.”

- Melissa

“I absolutely love this program and Stephanie is an amazing coach. There is no deprivation because you get to eat so much of the foods you love including carbs!! Bottom line, this program works. I have lost a substantial amount of fat and I couldn't be more excited.”

 - Kim

“With Stephanie’s guidance, I’ve lost 11 pounds and 20.5 inches. I've learned to listen to my body, and feed it the good food that it needs to burn fat, not just sugar.  I am stronger and no longer feel the guilt I used to feel when it came to food and working out. I’m so glad that I made the decision to try FWTFL, I have no regrets!”

- Nicole 

"After completing 2 rounds of FWTFL, I have lost 13 pounds and 22"! I had so many worries at the beginning about intermittent fasting and tracking macros. I have found these to be extremely easy to implement. The carb cycling is great, as it allows for a variety of foods, and the workouts tied to each day made it so easy to follow. Stephanie has been a fantastic coach providing great advice, accountability and encouragement along the way. I would highly recommend this program and Stephanie as a coach, for anyone looking to improve their health!"

- Kellie

"I have tried many different programs to lose weight with limited success. I was skeptical about whether this program would help me lose pounds and inches. I was also worried about workouts, since I had never done resistance training. With Stephanie's help holding me accountable and making modifications to workouts, I have been able to see a loss of 21 inches and 14 pounds over the past seven weeks. I would encourage you to try this program. Stephanie is the best!"

- Carey