There's no single answer to the question of how to get started with a healthy lifestyle. Every person's needs are different, and what works for one person might not work for another. However, there are some general tips that can help everyone get started on the path to better health. Here are seven tips to get you started.

1. Start with small changes.

breakfast with coffee. Sharing ideas on how to get started on a healthy lifestyle — Choosing healthy, whole foods will help you have more energy to further make better choices in your journey towards better health!

Many people want to live a healthy lifestyle but don't know where to start. It can be overwhelming to try and make big changes all at once. A better approach is to start small and gradually work your way up. For example, if you're trying to eat healthier, start by adding one or two servings of fruits and vegetables to your diet each day. Once you're used to that, you can start cutting out unhealthy foods like processed snacks and sugary drinks. If you're trying to be more active, start by walking for 20 minutes each day. Once you're used to that, you can add in other activities like jogging or biking. Making small changes over time is a more sustainable way to live a healthy lifestyle.

2. Find an activity you enjoy.

Deciding to live a healthy lifestyle is a great choice that comes with many benefits. But getting started on the road to wellness can feel daunting. Where do you even begin? The most important thing is to find an activity that you enjoy and make it part of your regular routine. That doesn’t mean you have to join a gym or start running marathons – although those are certainly options if that’s what floats your boat. Maybe you prefer going for walks in the park, taking yoga classes, or biking along nature trails. Whatever activity you choose, make sure it’s something that you look forward to doing so that it doesn’t feel like a chore. Once you’ve found your perfect fitness match, set some goals and work towards them little by little. Before you know it, you’ll be well on your way to a healthier, happier life!

woman exercising, running, HIIT, sharing ideas to get started with a healthy lifestyle — Moving your body with give you an endorphin boost

3. Make healthy eating easier.

Eating healthy can seem like a daunting task, especially if you are used to eating junk food. However, there are some simple steps that you can take to make healthy eating easier. First, try to gradually incorporate more fruits and vegetables into your daily lifestyle. You can do this by adding an extra serving of vegetables to your meals or snacking on fruit instead of candy. Second, limit your intake of processed foods and eat more whole grains, lean proteins, and healthy fats, and more clean eating. These nutrient-rich foods will help you feel fuller longer and give you more energy throughout the day. Finally, make sure to stay hydrated by drinking plenty of water throughout the day. By following these tips, you can make healthy eating easier and start living a healthier lifestyle.

4. Get support from family and friends.

Making the decision to live a healthier lifestyle is a great first step, but it can be hard to know where to start. One of the best ways to get started is to get support from family and friends. They can help you to set realistic goals and stay on track. It can also be helpful to join a support group or class, where you can meet other people who are working towards similar goals. Another important step is to make sure that you have all the information you need. This means learning about healthy eating and exercise, and knowing what resources are available to help you make healthy choices. With the right support and information, you can make lasting changes that will improve your health and wellbeing.

woman eating healthy food. Help for how to get started with a healthy lifestyle — Moving your body and making some small changes will kickstart your health and wellness journey.

5. Set realistic goals.

Getting started on a healthy lifestyle can seem like a daunting task, but it doesn't have to be. The most important thing is to set realistic goals. If you're not used to working out, don't try to set a goal of going to the gym five days a week. Start with two or three days a week, and gradually increase your frequency as you get more comfortable. The same goes for diet: if you're not used to eating healthy foods, start by making small changes, such as switching from whole milk to skim milk or cutting out sugary drinks, or focusing on clean eating. You can also try incorporating more fruits and vegetables into your diet. As you become more accustomed to these changes, you can start to make more substantial changes, such as working out for longer periods of time or eating more lean protein and leafy greens. Remember, the key is to take things slow and steady—if you try to do too much too quickly, you're likely to get burned out and give up altogether. So start small, and soon you'll be well on your way to a healthier lifestyle.

6. Be prepared for setbacks.

Making the decision to live a more healthy lifestyle is a great first step, but it can be difficult to know where to start, and it can be tempting to try to do too much too soon. However, research has shown that sustainable healthy lifestyle changes are those that are gradual and manageable. So, how can you get started on the path to better health? First, take an honest assessment of your current eating habits and activity level. Then, set some realistic goals for yourself, such as adding more fruits and vegetables to your diet or going for a walk every day. Remember that it takes time to develop new habits, and it’s okay if you have a few setbacks along the way. The important thing is to keep moving forward towards your goal of a healthier lifestyle.

7. Persevere and don't give up.

It can be difficult to make healthy lifestyle choices, especially if you're used to living an unhealthy lifestyle. However, it's important to remember that every journey begins with a single step. You don't have to make sweeping changes all at once; small changes can add up to big results over time. So, where do you start? First, take stock of your current habits. What are some areas that you could improve? Next, set some realistic goals for yourself. Remember to keep your goals achievable; if they're too daunting, you're likely to get discouraged and give up. Finally, make a plan for how you're going to achieve your goals. Don't try to do too much at once; focus on one goal at a time and build on your success. Persevere even when you hit bumps in the road; setbacks are inevitable, but they don't have to derail your efforts. If you keep these tips in mind, you'll be well on your way to a healthier lifestyle.

It is important to get started on a healthy lifestyle for many reasons. It can improve your overall health, help you manage your weight, and give you the energy you need to live your best life. It is also manageable to do if you take it slow and steady. Set realistic goals and be prepared for setbacks. Persevere and don't give up, and soon you'll be on your way to a healthier lifestyle.

Ready to take the next step? If you are ready for accountability, support, and encouragement to help you reach your health and wellness goals. be sure to check out my next round of the FASTer Way To Fat Loss HERE.