There's no single answer to the question of how to get started with a healthy lifestyle. Every person's needs are different, and what works for one person might not work for another. However, there are some general tips that can help everyone get started on the path to better health. Here are seven tips to get you started.
Read MoreIt's no secret that menopause can be a difficult time for many women. Hormone imbalances in women's health can lead to an increase in unwanted weight, night sweats, hot flashes, and a host of other issues. But did you know that menopause can also make it harder to lose weight?
In this article, I will discuss some of the best ways to lose weight during menopause. I will talk about how menopause can affect your weight, and I will offer some advice on how to overcome these challenges. I will also provide some helpful tips on how to stay motivated and focused throughout your weight loss journey.
Read MoreMaybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.
Read MoreI know what you are thinking … you need to eat less and workout more if you want to reach your goals right?
If you have followed me for any length of time, you know that eating enough of the right foods at the right time is the most important aspect of weight loss. Adding workouts in, while not necessary, will kick your results up a notch. But, today I wanted to talk about a component of a healthy lifestyle that is often ignored and overlooked but is an extremely important component of a healthy lifestyle, and that is active recovery.
Read MoreYou are doing all of the “correct” things …
You are eating healthy, you are watching your calories, and are working out every day. So why aren’t the pounds coming off? There is nothing more frustrating than to be doing all of the things, and see no results, am I right?!
Everything from the health and wellness communities, the television, social media … they all tell you the same thing. If you want to see results, you need to workout more and eat less. They explain that it is a simple “calorie in, calorie out” equation. While being in a calorie deficit is a part of weight loss, too much deficit can stall your progress and make any type of weight loss next to impossible.
Read MoreThere is so much information out there that it is hard to know what is will really work for you. Along with all of that information, there is some really BAD advice on ways that you can drop the weight you are so desperate to lose.
Today I wanted to dispel five of the most common myths about dieting. I think you might be surprised by what you read! 😉
Read MoreYou’ve tried everything, and you STILL can’t seem to shed those pesky pounds…
Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!
If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.
Read MoreYou probably have heard all of the fuss and buzz around intermittent fasting, but maybe you still aren’t really sure about it is all about, or why you would even consider doing it … if that is you, you are in the right place! And … I have an extensive FREE resource on intermittent fasting to make it EASY for you to start today!
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