Coming up with healthy and delicious new snack ideas can be hard, so I have taken all of the guesswork out of trying to come up with ideas of what to eat with my 45 Snacks That Satisfy freebie! In this free download you will get a list of 45 of my favorite snacks that will really satisfy!
Read MoreSugar cravings .... are you having them right now?
Stress and uncertainty can trigger cravings for sugary foods. The temporary high that the sugar provides feels good, and is soothing.... for the time being. Those first few bites are pure bliss. The problem with sugar is that the more you ingest the more you crave. It's a vicious cycle that leaves you feeling tired, moody, and wanting more sugar to combat the low that always follows.
So, what can you do?
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