Fun Ways To Stay Hydrated!
You know that you should be drinking more water, but you just don’t love the taste of water, or you are TIRED of drinking the same plain water, am I right? For most people this is a chore they don't enjoy... but what if we looked at water consumption as a way of practicing self-care instead of a chore? 🤔
We all know it’s important to drink enough water every day, but not everyone knows why it is so important!
Here are the top 5 reasons why drinking water is so important to your health!
💥Water gives muscles the hydration needed to optimally perform during exercise and physical activity.
💥Water jump starts your metabolism! Consuming water can help push you through a workout and keep your body burning calories (even when you are at rest!).
💥Water provides a mental boost! Without enough water, we can struggle to focus throughout the day.
💥Water strengthens your immune system! Staying fully hydrated keeps all the major organs, particularly your liver and kidneys, functioning optimally.
💥Water aids in your digestion! Water can help your body process foods better and keep the lining of your digestive system intact.
So, now that you know why it is important to drink water, let’s talk about some fun ways to consume all of the water that you should be!
Try some infused waters! Infused water is simply water that you flavor at home with fruits and/or herbs. First start by choosing some of your favorite flavor combinations. Need ideas? Head over to my Pinterest board here to see a bunch of yummy combinations! Next, wash your fruit and add it to a container with some fresh, filtered water and let it sit overnight in the refrigerator. I love to make up several combinations in different containers so that I can enjoy different flavors throughout the day!
Make your own hydration popsicles! These are fresh, healthy popsicles that will not only quench your thirst, but are TASTY too! Check out this Pinterest board for my favorite recipes!
Make some fruit/herb infused ice cubes! You can make these with the regular ice cube trays, or for a big, fun impact, try some of the large silicone ice cubes trays for some beautiful cubes! This is a great way to add some fun, flair, and flavor to your regular water, or to your favorite sparkling water. Check some yummy ideas here!
I hope that you give some of these fun hydration ideas a try! When you make them be sure to tag me at #stephaniestanleywellness on social media so that I can shout you out! Also, be sure to follow me on Pinterest here, Instagram here, and on Facebook here. I share tons of tips, recipes, as well as health and wellness information, and I would love to be friends!💙
Be safe and be well friends!
XO,
Stephanie