It happens every year … the holidays come and they bring some delicious treats. You tell yourself that you will “only eat one”, and then you get that first taste, and then you can’t stop … sound familiar?

It is not uncommon to get to holiday time and feel like you have no self control around treats. Here is the thing … living life means having the treats! The trick is learning how to incorporate the treats so you can enjoy them guilt free!

Here are my top tips to enjoy holiday treats without the guilt!

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