How To Enjoy Holiday Treats Without The Guilt

It happens every year … the holidays come and they bring some delicious treats. You tell yourself that you will “only eat one”, and then you get that first taste, and then you can’t stop … sound familiar?

It is not uncommon to get to holiday time and feel like you have no self control around treats. Here is the thing … living life means having the treats! The trick is learning how to incorporate the treats so you can enjoy them guilt free!

Here are my top tips to enjoy holiday treats without the guilt!

Health/WellnesStephanie StanleyDecember 19, 2020holidays, Christmas, eat, dessert, food Comment

Top Tips For Staying Healthy During The Holidays

It’s almost here! Are you excited? I am sure that of any year, 2020 is the year that you are SO ready to celebrate the holidays right?!?

As exciting as the holidays are, they can also be draining and overwhelming, and this year is no different!

These tips will help you have the energy to enjoy all things holiday and will help you to feel in control and keep the stress at bay.

Health/WellnesStephanie StanleyNovember 21, 2020health, wellness, holidays, Christmas, Thanksgiving, health tipsComment

Top Tips For Holiday Self Care

The holidays are just around the corner… are you ready?

You know that the hustle and bustle of the holidays are just around the corner, and while fun and exciting, they can also add a ton to your to-do list, right?!

This is the time of year when it is so important to make time for yourself and some self-care!

Here are some of my top tips for holiday self care to make the upcoming holidays your most relaxing yet!

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