Posts tagged food
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

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Health/Wellnes, Weight Loss, Intermittent FastingStephanie Stanleydairy free, gluten free, dairy-free, gluten-free, eat, food, mom, momlife, eating, whole foods, intermittent fasting, carb cycling, faster way to fat loss, healthy, health tips, Wellness, wellness, weight loss, weight loss program, carbs, low carb, working mom, milk, cheese, nutrition, bread, inflammation, bloating, swelling, digestionComment
Are You Killing Your Metabolism?
Are You Killing Your Metabolism?

You are doing all of the “correct” things …

You are eating healthy, you are watching your calories, and are working out every day. So why aren’t the pounds coming off? There is nothing more frustrating than to be doing all of the things, and see no results, am I right?!

Everything from the health and wellness communities, the television, social media … they all tell you the same thing. If you want to see results, you need to workout more and eat less. They explain that it is a simple “calorie in, calorie out” equation. While being in a calorie deficit is a part of weight loss, too much deficit can stall your progress and make any type of weight loss next to impossible.

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Health/WellnesStephanie Stanleymetabolism, momlife, menopause, perimenopause, eat, food, intermittent fasting, carb cycling, metabolic adaptation, whole foods, sleep better, more energy, mom life, burn fat
How To Enjoy Holiday Treats Without The Guilt
How To Enjoy Holiday Treats Without The Guilt

It happens every year … the holidays come and they bring some delicious treats. You tell yourself that you will “only eat one”, and then you get that first taste, and then you can’t stop … sound familiar?

It is not uncommon to get to holiday time and feel like you have no self control around treats. Here is the thing … living life means having the treats! The trick is learning how to incorporate the treats so you can enjoy them guilt free!

Here are my top tips to enjoy holiday treats without the guilt!

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Health/WellnesStephanie Stanleyholidays, Christmas, eat, dessert, food Comment
Most People Are Making This Huge Mistake ... Are You?
Most People Are Making This Huge Mistake ... Are You?

The “only” way to lose weight is to under eat and over exercise right?!

What if that mentality was causing you more harm than good? Listen, we have been programmed to think that to lose weight we need to eat less and workout more. This is one of the most common things I hear as a health and wellness coach! All of the messages you hear tell you that this is the only way to actually drop weight. There are quite a few problems with this way of thinking!

Let’s start with undereating. This is the easiest way see results fast … BUT it comes at a price.

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Health/WellnesStephanie Stanleyexercise, wellness, health, food, eatingComment
Fat Bombs?!
Fat Bombs?!

A fat bomb is quite literally a hit of healthy fats. So, you may be asking why someone would want to purposely to eat fat? We have all be programmed to think that fat is bad, and that fat makes you fat. Yeah, do you think that is true too? Listen up … fat is SO important to your diet, especially for females! Fat not only keeps you satiated, but it helps to regulate your hormones.

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Meal Prep, Snacks, Health/WellnesStephanie Stanleyketo, low carb, snacks, food, eatComment