The “only” way to lose weight is to under eat and over exercise right?!

What if that mentality was causing you more harm than good? Listen, we have been programmed to think that to lose weight we need to eat less and workout more. This is one of the most common things I hear as a health and wellness coach! All of the messages you hear tell you that this is the only way to actually drop weight. There are quite a few problems with this way of thinking!

Let’s start with undereating. This is the easiest way see results fast … BUT it comes at a price.

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