Posts tagged eating
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

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Health/Wellnes, Weight Loss, Intermittent FastingStephanie Stanleydairy free, gluten free, dairy-free, gluten-free, eat, food, mom, momlife, eating, whole foods, intermittent fasting, carb cycling, faster way to fat loss, healthy, health tips, Wellness, wellness, weight loss, weight loss program, carbs, low carb, working mom, milk, cheese, nutrition, bread, inflammation, bloating, swelling, digestionComment
Most People Are Making This Huge Mistake ... Are You?
Most People Are Making This Huge Mistake ... Are You?

The “only” way to lose weight is to under eat and over exercise right?!

What if that mentality was causing you more harm than good? Listen, we have been programmed to think that to lose weight we need to eat less and workout more. This is one of the most common things I hear as a health and wellness coach! All of the messages you hear tell you that this is the only way to actually drop weight. There are quite a few problems with this way of thinking!

Let’s start with undereating. This is the easiest way see results fast … BUT it comes at a price.

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Health/WellnesStephanie Stanleyexercise, wellness, health, food, eatingComment