Helping women create a healthy, sustainable lifestyle so that they can be the best version of themselves without deprivation. I help women to regain their strength and confidence with a step-by-step roadmap to help them step out of unhappiness and shame and step into a life of contentment.

Posts tagged fasting

Should You Be Intermittent Fasting?

You probably have heard all of the fuss and buzz around intermittent fasting, but maybe you still aren’t really sure about it is all about, or why you would even consider doing it … if that is you, you are in the right place! And … I have an extensive FREE resource on intermittent fasting to make it EASY for you to start today!

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