Posts tagged nutrition
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

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Health/Wellnes, Weight Loss, Intermittent FastingStephanie Stanleydairy free, gluten free, dairy-free, gluten-free, eat, food, mom, momlife, eating, whole foods, intermittent fasting, carb cycling, faster way to fat loss, healthy, health tips, Wellness, wellness, weight loss, weight loss program, carbs, low carb, working mom, milk, cheese, nutrition, bread, inflammation, bloating, swelling, digestionComment
Should You Be Intermittent Fasting?
Should You Be Intermittent Fasting?

You probably have heard all of the fuss and buzz around intermittent fasting, but maybe you still aren’t really sure about it is all about, or why you would even consider doing it … if that is you, you are in the right place! And … I have an extensive FREE resource on intermittent fasting to make it EASY for you to start today!

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Health/WellnesStephanie Stanleyintermittent fasting, health, wellness, fitness, nutrition, fastingComment