Posts tagged fitness
Is Skipping This One Thing Keeping You From Reaching Your Goals?
Is Skipping This One Thing Keeping You From Reaching Your Goals?

I know what you are thinking … you need to eat less and workout more if you want to reach your goals right?

If you have followed me for any length of time, you know that eating enough of the right foods at the right time is the most important aspect of weight loss. Adding workouts in, while not necessary, will kick your results up a notch. But, today I wanted to talk about a component of a healthy lifestyle that is often ignored and overlooked but is an extremely important component of a healthy lifestyle, and that is active recovery.

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Health/WellnesStephanie Stanleyactive recovery, stretching, strengthening, toning, strength training, mom, working mom, rest, health, wellness, fitness, strong, strong mom, strength program, weight loss program, weight loss, weight training, intermittent fasting, carb cycling, rest recovery, tired momComment
Should You Be Intermittent Fasting?
Should You Be Intermittent Fasting?

You probably have heard all of the fuss and buzz around intermittent fasting, but maybe you still aren’t really sure about it is all about, or why you would even consider doing it … if that is you, you are in the right place! And … I have an extensive FREE resource on intermittent fasting to make it EASY for you to start today!

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Health/WellnesStephanie Stanleyintermittent fasting, health, wellness, fitness, nutrition, fastingComment