Posts tagged weight loss
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

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Health/Wellnes, Weight Loss, Intermittent FastingStephanie Stanleydairy free, gluten free, dairy-free, gluten-free, eat, food, mom, momlife, eating, whole foods, intermittent fasting, carb cycling, faster way to fat loss, healthy, health tips, Wellness, wellness, weight loss, weight loss program, carbs, low carb, working mom, milk, cheese, nutrition, bread, inflammation, bloating, swelling, digestionComment
Is Skipping This One Thing Keeping You From Reaching Your Goals?
Is Skipping This One Thing Keeping You From Reaching Your Goals?

I know what you are thinking … you need to eat less and workout more if you want to reach your goals right?

If you have followed me for any length of time, you know that eating enough of the right foods at the right time is the most important aspect of weight loss. Adding workouts in, while not necessary, will kick your results up a notch. But, today I wanted to talk about a component of a healthy lifestyle that is often ignored and overlooked but is an extremely important component of a healthy lifestyle, and that is active recovery.

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Health/WellnesStephanie Stanleyactive recovery, stretching, strengthening, toning, strength training, mom, working mom, rest, health, wellness, fitness, strong, strong mom, strength program, weight loss program, weight loss, weight training, intermittent fasting, carb cycling, rest recovery, tired momComment
What To Do When Your Weight Loss Has Plateaued
What To Do When Your Weight Loss Has Plateaued

You’ve tried everything, and you STILL can’t seem to shed those pesky pounds…

Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!

If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.

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Health/WellnesStephanie Stanleymenopause, perimenopause, momlife, mom, working mom, weight loss, intermittent fasting, carb cycling, low carb, strength training, water, whole foods, faster way to fat loss, midlife, plateau, protein, fats, carbs, sleep, cortisol, hydrationComment