Are you struggling to find the motivation to work out? Are you finding yourself making every excuse in the book not to go to the gym or take a walk outdoors? In this blog post, we will share with you my top 5 tips for staying motivated to work out. Follow these tips and you'll be well on your way to reaching your fitness goals in no time!
Read MoreI know what you are thinking … you need to eat less and workout more if you want to reach your goals right?
If you have followed me for any length of time, you know that eating enough of the right foods at the right time is the most important aspect of weight loss. Adding workouts in, while not necessary, will kick your results up a notch. But, today I wanted to talk about a component of a healthy lifestyle that is often ignored and overlooked but is an extremely important component of a healthy lifestyle, and that is active recovery.
Read MoreYou’ve tried everything, and you STILL can’t seem to shed those pesky pounds…
Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!
If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.
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