Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

Is Skipping This One Thing Keeping You From Reaching Your Goals?

I know what you are thinking … you need to eat less and workout more if you want to reach your goals right?

If you have followed me for any length of time, you know that eating enough of the right foods at the right time is the most important aspect of weight loss. Adding workouts in, while not necessary, will kick your results up a notch. But, today I wanted to talk about a component of a healthy lifestyle that is often ignored and overlooked but is an extremely important component of a healthy lifestyle, and that is active recovery.

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

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