Posts tagged sleep
What To Do When Your Weight Loss Has Plateaued
What To Do When Your Weight Loss Has Plateaued

You’ve tried everything, and you STILL can’t seem to shed those pesky pounds…

Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!

If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.

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Health/WellnesStephanie Stanleymenopause, perimenopause, momlife, mom, working mom, weight loss, intermittent fasting, carb cycling, low carb, strength training, water, whole foods, faster way to fat loss, midlife, plateau, protein, fats, carbs, sleep, cortisol, hydrationComment
These 3 Tips Will Totally Transform Your Sleep!
These 3 Tips Will Totally Transform Your Sleep!

Are you looking for better sleep?

Struggles to fall asleep, or stay asleep affects roughly 1:3 Americans. Sleep is so important to our health and wellness. Sleep affords our bodies time to repair … muscles, organs, and other cells are repaired during sleep. When we skimp on our sleep, we weaken our immune system, you aren’t able to think as clearly, and your appetite will increase.

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Health/WellnesStephanie Stanleysleep, health, wellness, Self CareComment