There is so much information out there that it is hard to know what is will really work for you. Along with all of that information, there is some really BAD advice on ways that you can drop the weight you are so desperate to lose.
Today I wanted to dispel five of the most common myths about dieting. I think you might be surprised by what you read! 😉
Read MoreYou’ve tried everything, and you STILL can’t seem to shed those pesky pounds…
Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!
If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.
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