Posts tagged carbs
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight
Top 3 Reasons Going Gluten Free And Dairy Free Will Help You Lose Weight

You may have heard that going gluten free or dairy free will help you to drop some of the stubborn weight, right?

Maybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.

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Health/Wellnes, Weight Loss, Intermittent FastingStephanie Stanleydairy free, gluten free, dairy-free, gluten-free, eat, food, mom, momlife, eating, whole foods, intermittent fasting, carb cycling, faster way to fat loss, healthy, health tips, Wellness, wellness, weight loss, weight loss program, carbs, low carb, working mom, milk, cheese, nutrition, bread, inflammation, bloating, swelling, digestionComment
5 Common Myths About Dieting
5 Common Myths About Dieting

There is so much information out there that it is hard to know what is will really work for you. Along with all of that information, there is some really BAD advice on ways that you can drop the weight you are so desperate to lose.

Today I wanted to dispel five of the most common myths about dieting. I think you might be surprised by what you read! 😉

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Health/WellnesStephanie Stanleyintermittent fasting, carb cycling, menopause, perimenopause, eat, whole foods, mom, momlife, working mom, macros, protein, fats, carbs, hydration, meal planning, meal ideas, movement, oatmeal, blueberries, weights, measure, apple, donut, healthy, wellness, health
What To Do When Your Weight Loss Has Plateaued
What To Do When Your Weight Loss Has Plateaued

You’ve tried everything, and you STILL can’t seem to shed those pesky pounds…

Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!

If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.

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Health/WellnesStephanie Stanleymenopause, perimenopause, momlife, mom, working mom, weight loss, intermittent fasting, carb cycling, low carb, strength training, water, whole foods, faster way to fat loss, midlife, plateau, protein, fats, carbs, sleep, cortisol, hydrationComment