Are you struggling to find the motivation to work out? Are you finding yourself making every excuse in the book not to go to the gym or take a walk outdoors? In this blog post, we will share with you my top 5 tips for staying motivated to work out. Follow these tips and you'll be well on your way to reaching your fitness goals in no time!
Read MoreIt's no secret that menopause can be a difficult time for many women. Hormone imbalances in women's health can lead to an increase in unwanted weight, night sweats, hot flashes, and a host of other issues. But did you know that menopause can also make it harder to lose weight?
In this article, I will discuss some of the best ways to lose weight during menopause. I will talk about how menopause can affect your weight, and I will offer some advice on how to overcome these challenges. I will also provide some helpful tips on how to stay motivated and focused throughout your weight loss journey.
Read MoreMaybe it made you pause and wonder why these things would make a difference when it comes to dropping those pesky pounds. Here is the thing … foods with dairy and gluten have been genetically modified and often times lead to inflammation in our bodies. Many people are sensitive to dairy and/or gluten and do not even realize it! Often times sensitivities to these foods do not appear until later in life making them harder to identify and diagnose.
Read MoreYou’ve tried everything, and you STILL can’t seem to shed those pesky pounds…
Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!
If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.
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