Posts tagged perimenopause
The Truth About Fat Loss and Menopause
The Truth About Fat Loss and Menopause

It's no secret that menopause can be a difficult time for many women. Hormone imbalances in women's health can lead to an increase in unwanted weight, night sweats, hot flashes, and a host of other issues. But did you know that menopause can also make it harder to lose weight?

In this article, I will discuss some of the best ways to lose weight during menopause. I will talk about how menopause can affect your weight, and I will offer some advice on how to overcome these challenges. I will also provide some helpful tips on how to stay motivated and focused throughout your weight loss journey.

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Health/Wellnes, Intermittent Fasting, Weight LossStephanie Stanleyfaster way to fat loss, menopause, perimenopause, mom, working mom, hormones, hormone balancing, hormone hacks, intermittent fasting, exer, middle age, momlifeComment
Are You Killing Your Metabolism?
Are You Killing Your Metabolism?

You are doing all of the “correct” things …

You are eating healthy, you are watching your calories, and are working out every day. So why aren’t the pounds coming off? There is nothing more frustrating than to be doing all of the things, and see no results, am I right?!

Everything from the health and wellness communities, the television, social media … they all tell you the same thing. If you want to see results, you need to workout more and eat less. They explain that it is a simple “calorie in, calorie out” equation. While being in a calorie deficit is a part of weight loss, too much deficit can stall your progress and make any type of weight loss next to impossible.

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Health/WellnesStephanie Stanleymetabolism, momlife, menopause, perimenopause, eat, food, intermittent fasting, carb cycling, metabolic adaptation, whole foods, sleep better, more energy, mom life, burn fat
5 Common Myths About Dieting
5 Common Myths About Dieting

There is so much information out there that it is hard to know what is will really work for you. Along with all of that information, there is some really BAD advice on ways that you can drop the weight you are so desperate to lose.

Today I wanted to dispel five of the most common myths about dieting. I think you might be surprised by what you read! 😉

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Health/WellnesStephanie Stanleyintermittent fasting, carb cycling, menopause, perimenopause, eat, whole foods, mom, momlife, working mom, macros, protein, fats, carbs, hydration, meal planning, meal ideas, movement, oatmeal, blueberries, weights, measure, apple, donut, healthy, wellness, health
What To Do When Your Weight Loss Has Plateaued
What To Do When Your Weight Loss Has Plateaued

You’ve tried everything, and you STILL can’t seem to shed those pesky pounds…

Frustrating is an understatement when it comes to finding yourself in a weight loss plateau. There is so much noise in the marketplace about what you should be doing, that it is easy to find yourself overwhelmed and discouraged when you seem to try everything and nothing seems to work for you. Can I get an Amen?!

If you find that you are in a plateau, here are a couple of my top tips to help you bust through that plateau.

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Health/WellnesStephanie Stanleymenopause, perimenopause, momlife, mom, working mom, weight loss, intermittent fasting, carb cycling, low carb, strength training, water, whole foods, faster way to fat loss, midlife, plateau, protein, fats, carbs, sleep, cortisol, hydrationComment