A fat bomb is quite literally a hit of healthy fats. So, you may be asking why someone would want to purposely to eat fat? We have all be programmed to think that fat is bad, and that fat makes you fat. Yeah, do you think that is true too? Listen up … fat is SO important to your diet, especially for females! Fat not only keeps you satiated, but it helps to regulate your hormones.
Read MoreDo you pack lunches for your family? That task can be a bit daunting, so today I thought I would share with you my 5 steps to packing a yummy lunch quickly and efficiently!
Read MoreComing up with healthy and delicious new snack ideas can be hard, so I have taken all of the guesswork out of trying to come up with ideas of what to eat with my 45 Snacks That Satisfy freebie! In this free download you will get a list of 45 of my favorite snacks that will really satisfy!
Read MoreYou probably have heard all of the fuss and buzz around intermittent fasting, but maybe you still aren’t really sure about it is all about, or why you would even consider doing it … if that is you, you are in the right place! And … I have an extensive FREE resource on intermittent fasting to make it EASY for you to start today!
Read MoreYou know that you should be drinking more water, but you just don’t love the taste of water, or you are TIRED of drinking the same plain water, am I right? Let's talk about some fun ways to make you WANT to consume all of the water that should should be!
Read MoreIt’s 11:00 AM … you are done with your coffee. It isn’t lunch time, but you you are ready for something. So, you head on over to the fridge and crack open a cold soda. Sound familiar?! Now its 3:00 and you are TIRED! You need a little caffeine boost, so you crack open another soda to get you through your day. Girl, I was right there with you! This was me … I was literally addicted to soda … my weapon of choice? Regular Coke. Ahh … the hit that cold Coke would provide was just the relief I craved. I equate it to lighting up a cigarette … your body craves it until you give it another hit. Are you raising your hand right now saying, “Wow … she is talking about me!”? If this is you, let’s chat for a bit about sodas.
Read MoreI get it … we are all SO busy! We are making meal decisions on the fly and often find ourselves standing at the fridge with the door open trying to figure out what to serve your family for dinner. Does this sound at all familiar?
Today I am going to share with you my top meal planning tips to help you make this a streamlined process, and give you a couple of freebies to make meal planning even easier!
Read MoreWant to know a secret to having more time? Cook once, eat twice!
When I am meal planning, I really try to cognizant of not only our schedule, but what couple of recipes that I really want to make or am craving!
If I am cooking chicken for a recipe that I really want to make, I cook that chicken once, and use that leftover chicken for another dinner later in the week like tacos, or soup, and I also triple dip and make extra for my lunches!
Read MoreSugar cravings .... are you having them right now?
Stress and uncertainty can trigger cravings for sugary foods. The temporary high that the sugar provides feels good, and is soothing.... for the time being. Those first few bites are pure bliss. The problem with sugar is that the more you ingest the more you crave. It's a vicious cycle that leaves you feeling tired, moody, and wanting more sugar to combat the low that always follows.
So, what can you do?
Read MoreSnack alert!!!
You guys! These banana chocolate chip oat "cookies" are SO easy and so good! Are you homeschooling right now? These would make a great culinary lesson! They are healthy and are made with things that you already have on hand!
Here’s why…Unless you allow your body to go into a fasted state, you will continue to spin your wheels burning glycogen and leaving your fat right where it is.
If you’ve been eating clean, exercising insanely, and following all of the “rules” but are still…
holding onto fat around the midsection
feeling low on energy
hitting a wall of exhaustion mid-afternoon everyday…
then it’s time to switch things up!
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